Some people seemed surprised when I tell them that water is the best drink for them. If you drink enough water you will reap the benifits. (*Note: Drink too much water and it can be fatal)
The Benifits of Water:
Regulates appetite – drink a glass of water before a meal
Regulates body temperature
Flushes out waste
Keeps skin moist
No sugar
0 [...]
When I first lost a great deal of weight I lost the last 30 lbs by way of treadmill. I had downloaded a greatmp3 off the apple store. It was an interval training session with Alberto Salazar. Before I started using it I hadn’t noticed much improvement, yet I had been jogging between 20-30 minutes [...]
I have been reading a lot about healthy living, and one of the most interesting things I came across that might surprise people is that fat doesn’t make us fat. At least not in moderation… if you eat anything excessively it’ll make you fat, and that’s because of the calorie intake.
Fat can actually be good [...]
Eating at my desk – At my worst, I was over 250 lbs and eating at work was probably one of the main causes of my obesity. Add to that it wasn’t carrot sticks but rather fried chicken and fries… and you’ve just become a candidate for heart disease and diabetes.
mmmm beer – It’s no [...]
Confidence is something that a lot of people lack. I was once a guy who had none of it, but I’ve learned a few things in my late twenties… here are just a few tips
You’re one hot piece of… – I lost a ton of weight and finally began to attract women. I was able [...]
When you’re just starting out, working out can be difficult. We make up excuses and for the most part, they’re not valid ones.
I’m too tired! I know this one very well. I used to use it a lot but lately I’ve found it to be BS. Why? Well for starters I have a desk job, [...]
Bacon is not the most healthy food in the world. In fact, one might not even say it is… healthy. Imagine my surprise when I stumbled upon bacon cups. Not Martha shows you exactly how to make cups made out of bacon. Why? My guess is no balance out the salad with something that’ll kill [...]
I’ve said it earlier in my blog but I haven’t been married long. However I have lived with my wife for 2 years now so I hope that gives me at least a little bit of credit.
Aphrodisiacs can be scary, or cruel to animals. Rhino Horn is often used in Chinese medicine and is thought to increase [...]
Remember that movie Twins? Remember how Danny Devito got all the “shit” genes while the Schwarzenegger got all the good stuff? Well growing up with a brother who was twice the size of me I thought I had a lot in common with the shitty twin.
My brother is strong, good at mechanics, and is the stereotypical [...]
