Fat doesn’t make you fat…

I have been reading a lot about healthy living, and one of the most interesting things I came across that might surprise people is that fat doesn’t make us fat. At least not in moderation… if you eat anything excessively it’ll make you fat, and that’s because of the calorie intake.

Fat can actually be good for you! It’s true, especially a fat known as Omega-3. It’s a type of essential fatty acid that has been linked to helping heart disease, stroke, and high blood preasure. 

I’d suggest reading up on the good fats, as well as the bad ones… fatso 😛

Advertisements

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s