Fat doesn’t make you fat…

I have been reading a lot about healthy living, and one of the most interesting things I came across that might surprise people is that fat doesn’t make us fat. At least not in moderation… if you eat anything excessively it’ll make you fat, and that’s because of the calorie intake.

Fat can actually be good for you! It’s true, especially a fat known as Omega-3. It’s a type of essential fatty acid that has been linked to helping heart disease, stroke, and high blood preasure. 

I’d suggest reading up on the good fats, as well as the bad ones… fatso 😛

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